WebAug 26, 2024 · Side effects include dizziness, nausea, dehydration, fever, water retention, muscle cramping, diarrhea, heat intolerance, weight gain and gastrointestinal pain. The supplement may also exacerbate mania in bipolar disease. When taken at high doses, creatine can damage the kidneys, heart and liver, states Mayo Clinic. WebMar 29, 2024 · Creatine is a popular performance-enhancing supplement among athletes. But it may have other clinical uses. Creatine supplements can safely increase muscle mass and enhance exercise performance. Creatine supplements are generally well-tolerated. Their most common side effect is weight gain due to water retention.
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
WebDec 7, 2024 · Fever. Headache. Kidney problems. Nausea, vomiting. Rash. Stomach upset. Taking the stimulants caffeine and ephedra with creatine can increase the risk of side effects. Creatine isn't recommended ... WebFeb 9, 2024 · Creatine can cause: Weight gain, generally as lean body mass Creatine … how to use samsung pen on tablet
Side Effects of Creatine Holland & Barrett
WebMar 22, 2024 · The nitric oxide then acts as a vasodilator, widening the blood vessels. 1 Citrulline is also said to have an antioxidant effect. Citrulline is promoted to improve athletic performance and enhance … WebDec 22, 2024 · BodyTech Creatine Monohydrate is a tried and true supplement in the fitness industry. Creatine helps improve recovery, muscle strength, and muscle endurance. ... The only common side effect is weight gain. This weight gain is due to creatine increasing the water content of muscle cells and an increase in muscle mass. ... The … WebSatisfaction. Been using creatine on and off for exercise enhancement. It works for me. However, side effects I’ve noticed include some dizziness and nausea, especially if taken on an empty stomach. Maybe best to eat something after consuming. 2. Report this post. how to use samsung phone with laptop