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Gloucestershire delivery rider caught cycling on M5 - BBC News
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9 Best Pre-Cycling Breakfast For Maximum Energy!
WebApr 14, 2024 · Carbs are your friend, and are an integral part of your post-ride recovery. Protein is also an important component of your body’s recovery, and it’s best to aim for a 3:1 ratio of carbs to ... WebJul 2, 2024 · What Not to Eat Before a Bike Ride. 1. That Second (or Third) Cup of Coffee. Between the coffee’s volume and caffeine content, … WebApr 9, 2024 · The feel-good factor of getting someone back into cycling will be great for both you and them. 3. Bike breakfast. A bike breakfast is a reward event for those who … first quality anderson sc news