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WebMar 26, 2024 · In people with diabetes, the body cannot naturally regulate blood sugar, so this increase can lead to hyperglycemia. Conversely, the body absorbs low-GI foods at a slower rate. WebNov 16, 2024 · Gluten is strictly prohibited for people who develop celiac disease or any kind of allergy that is caused by gluten intake. But there are many foods that contain gluten that can increase the blood sugar levels. Also, read: Manage diabetes with these 4 practical tips from a nutritionist WebFollow general dietary advice for health on a gluten-free diet to maximize the nutritional quality of your carbohydrates. Whole grains and unrefined, unprocessed complex carbohydrates will deliver maximum health benefits while helping you maintain your blood sugar. See more advice and recipes on maximizing health on a gluten-free diet here. flight sy540