WebJan 6, 2024 · Generally, as the name implies, holistic wellness is about striving for being well in a way that utilizes every part of a person’s life, including the body and mind, emotional wellness and mental health, spiritual and social wellness, and overall wellness. Holistic means knowing and valuing the interconnectedness of all the parts of something. WebSep 3, 2024 · Spiritual wellness allows us to be in tune with our inner selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spirituality can stem from beliefs, faith, values, …
The Wellness Wheel: A Better, Balanced Life
WebWellness is a conscious, self-directed, and evolving process of achieving one’s full potential. Wellness encompasses lifestyle, mental and spiritual well-being, and the environment. Wellness is positive, affirming, and … WebJun 28, 2024 · This led to Dr. Hettler creating a model known as the ‘Six Dimensions of Wellness’ – the first example of a wellness wheel. This simple wellness model was more hexagonal than wheel-shaped, with … blackwood tapestry scraps
The Benefit of Spirituality on Our Well-Being
WebJun 11, 2024 · Introduction. Wellness refers to an optimal state of wellbeing in the physical, emotional, spiritual, intellectual, and social dimensions (Floyd, Mimms & Yelding, 2007). These dimensions interact in varied ways to determine the quality of an individual’s life. They affect different aspects of life. Therefore, it is important to focus on ... WebPhysical: Recognizing the need for physical activity, healthy foods, and sleep. 7. Social: Developing a sense of connection and belonging; and having a [good] support system. 8. Spiritual: Expanding one's sense of purpose and meaning in life [Swarbrick, 2014, p. 13; adapted from Swarbrick, 2006, p. 311] WELLNESS IS PERSONALLY DEFINED, … foxy 104 3