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WebbModerate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in … Webbför 2 dagar sedan · vigor in American English (ˈvɪgər ) noun 1. active physical or mental force or strength; vitality 2. active or healthy growth the vigor of a plant 3. intensity, force, … totoro pot planter
Vigorous activity definition and meaning - Collins Dictionary
Webb15 sep. 2024 · To lose weight, it is recommended that you get about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two each week. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit. 2. Webbvigorously {adverb} volume_up. vigorously (also: forcefully, forcibly, powerfully, strongly, pithily) volume_up. kraftfullt {adv.} more_vert. The European Commission vigorously … Webb10 apr. 2024 · The prevalence of overweight/obesity in males and females was 17.9% and 24.5%, respectively. The prevalence of elevated systolic BP/hypertension was 11.6% in males and 1.1% among females. The average ST was 484 ± 78 min/day, light PA was 274 ± 62 min/day, and moderate-to-vigorous PA (MVPA) was 41 ± 24 min/day, among females. pot clothes